Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
747 Kcal or 3,128 Kj | 43 gr | 14 gr | 58 gr |
28 % | 12 % | 1 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
14 % | 6 % | <1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Fish terrine with spinach and tomatoes, Cod loin with saffron, Fish "à la Bordelaise", Rolls of fish in smoked ham, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Chicano burger, Crispy cheese parcels, Creamy "terre et mer" pots, Gratin of leeks with Morbier cheese, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Greek-style stuffed courgettes, Curried tuna cubes, Sesame fried scampi, Wiener Schnitzel, Spicy mustard cauliflower cheese, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Crispy cheese parcels, Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, Mixed seed grissini, Seeded loaf, ... All |
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