Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
55 % | 24 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
14 % | 6 % | <1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Red sea bream fillets in a soy-sauce marinade, Rosemary steamed fish, Curried tuna cubes, Fish in white wine, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Granola, Fillet of beef in a rosemary crust, Beef Wellington, Chicken with spinach in a cream sauce , ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Scallops au gratin, Crab Cakes, Spicy mustard cauliflower cheese, French toast "cordon bleu", Creamy Comtoise artichoke gratin, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Mixed seed grissini, Seeded loaf, Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, Crispy cheese parcels, ... All |
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