Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
75 % | 33 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Cod loin with saffron, "Land and sea" kebabs, Erika's ceviche, Fillet of pollack cooked in two stages, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Split peas "à la française", Bistro-style cabbage salad, Chicken and mushroom brik rolls, Boeuf (beef) bourguignon, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Scallops au gratin, Greek-style stuffed courgettes, Creamy Comtoise artichoke gratin, Wiener Schnitzel, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, Crispy cheese parcels, Seeded loaf, Mixed seed grissini, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)