Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
662 Kcal or 2,772 Kj | 3 gr | 12 gr | 67 gr |
33 % | 1 % | 1 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 3 gr | 16 gr |
8 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
331 Kcal or 1,386 Kj | 2 gr | 6 gr | 34 gr |
17 % | 1 % | 1 % | 5 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Hearty leek and sprout soup, "Oeufs rabattus" with leeks, Leek and fresh tuna tart, Couscous, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Tagliatelle and courgette spaghetti, carbonara style, Springtime mixed salad, Crispy prawn rolls, Zucchini and tomato remoulade, ... All | |
Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Cabbage julienne with ham, Fisherman's Ragout, Colcannon, How to prepare cabbage, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Summery cheese on toast, Light herb sauce, Creamy risotto with vegetables , Paimpol salad, Baked salmon fillet, ... All |
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