Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,358 Kcal or 9,872 Kj | 122 gr | 129 gr | 151 gr |
118 % | 47 % | 12 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Quick prawn curry, Vietnamese prawns, Spicy seafood plancha, Seafood sauerkraut, Curried prawn risotto, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Couscous, Springtime mixed salad, Rice and zucchini salad with paprika, Fish fillet in express cooking envelope, Vegetable tian, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Breton coleslaw, Creamy risotto with diced vegetables and flax seeds, Breton style shellfish and vegetable soup, Blanquette of veal, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Colcannon, Summery cheese on toast, Endive and cheese salad with croutons, Springtime mixed salad, Quick prawn curry, ... All |
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