Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,588 Kcal or 6,649 Kj | 54 gr | 36 gr | 137 gr |
79 % | 21 % | 3 % | 21 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Meatballs, Bolognaise lasagne, Polpete, Hamburgers, Spaghetti Bolognese, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Tagliatelle and courgette spaghetti, carbonara style, Small green vegetables in Mornay sauce, Spring courgette and tuna salad, Langoustine gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Purple artichokes in a cheesy gratin, Spiced butternut gratin, Spinach and cauliflower with sesame béchamel sauce, Spinach Croque-monsieur , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spicy mustard cauliflower cheese, Smoky potato and potimarron gratin, Algerian brik rolls, Gratin of chicken with rice and sautéed mushrooms, Grilled ham and bechamel sandwiches, ... All |
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