Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,588 Kcal or 6,649 Kj | 54 gr | 36 gr | 137 gr |
79 % | 21 % | 3 % | 21 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Hamburgers, Express chilli con carne, Meatballs, Algerian brik rolls, Spaghetti Bolognese, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Springtime mixed salad, Tagliatelle and courgette spaghetti, carbonara style, Ratatouille, Salad greens and small omelette, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Endives , Ham and endives au gratin, Escalope cordon bleu, Spinach Croque-monsieur , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Algerian brik rolls, Gratin Parmentier, Chard and potato gratin, Thin spinach and potato tart, French onion soup, ... All |
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