Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,012 Kcal or 4,237 Kj | 36 gr | 24 gr | 86 gr |
51 % | 14 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
199 Kcal or 833 Kj | 7 gr | 5 gr | 17 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
506 Kcal or 2,119 Kj | 18 gr | 12 gr | 43 gr |
25 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Hamburgers, Spaghetti Bolognese, Enchiladas, Gratin Parmentier, Chicano burger, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Vegetable rosette tart, Quick courgette soup with cheese, Sautéed green vegetables, Langoustine gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Spinach and hard-boiled egg gratin, Harvest Gratin, Small green vegetables in Mornay sauce, Chilli chicken and spinach gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Celeriac and mushroom gratin, Enchiladas, Aperitif rolls, Spicy mustard cauliflower cheese, ... All |
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