Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,353 Kcal or 26,599 Kj | 217 gr | 143 gr | 546 gr |
318 % | 84 % | 13 % | 83 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Polpete, Gratin Parmentier, Polenta parmentier, Express chilli con carne, Chicano burger, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Leek and Mimolette tart, Gratin of Jerusalem artichokes à la Comtoise, Asparagus and spinach gratin, Endives , Thin spinach and potato tart, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Courgette tart with mint, Eggs with tomatoes and courgettes, Zucchini and tomato remoulade, Tomato and courgette tart, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Mushroom Pancakes au Gratin, Spicy roast cauliflower gratin, Polenta parmentier, Frichti from Bruxelles, ... All |
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