Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,176 Kcal or 13,297 Kj | 109 gr | 71 gr | 273 gr |
159 % | 42 % | 7 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Express chilli con carne, Polenta parmentier, Moussaka, Chicano burger, Polpete, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Ham "friand" pie, Scallops au gratin, Escalope cordon bleu, Asparagus and spinach gratin, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Eggs with tomatoes and courgettes, Cubed salad, "Au vert" beef, Sautéed green vegetables, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Bourguignon potatoes , Celeriac and mushroom gratin, Croque-monsieur, Avengers' potatoes, Breton galettes (pancakes), ... All |
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