Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,176 Kcal or 13,297 Kj | 109 gr | 71 gr | 273 gr |
159 % | 42 % | 7 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Enchiladas, Chicano burger, Algerian brik rolls, Polpete, Gratin Parmentier, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Spinach and cauliflower with sesame béchamel sauce, Chard and potato gratin, Ham "friand" pie, Chilli chicken and spinach gratin, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tian, Tomato and courgette tart, Fish fillet in express cooking envelope, Greek-style stuffed courgettes, Salad greens and small omelette, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Croque-monsieur, Stuffed cabbage leaves, Spinach on toast with bechamel, Polenta parmentier, ... All |
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