Preparation | Resting | Start to finish |
---|---|---|
28 min. | 20 min. | 48 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
467 Kcal or 1,955 Kj | 7 gr | 43 gr | 30 gr |
23 % | 3 % | 4 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
178 Kcal or 745 Kj | 3 gr | 16 gr | 12 gr |
9 % | 1 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
234 Kcal or 980 Kj | 4 gr | 21 gr | 15 gr |
12 % | 1 % | 2 % | 2 % |
Lemon juice: You can check-out other recipes which use it, like for example: Salmon chard rolls, Exotic fruit tart, Baked potatoes with poached egg and tuna sauce , How to beat egg whites, Crab Cakes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Cabbage julienne with ham, Fried egg in bread, Potatoes with bacon and herbs, Purple Pesto, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Ratatouille, Tomato omelette, Little vegetable omelettes, Small ratatouille with , ... All |
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