1 handful fresh mint leaves
100 g water
50 g caster sugar
1 melon
½ lime
2 tablespoons rum| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=13 % | 118 RDI=45 % | 1 RDI=2 % | 612 RDI=31 % | 2,564 RDI: 31 % |
| Per 100 g | 0 | 11 RDI=4 % | 0 | 58 RDI=3 % | 245 RDI: 3 % |
| Per person | 2 RDI=3 % | 29 RDI=11 % | 0 | 153 RDI=8 % | 641 RDI: 8 % |
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