Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 8 min. | 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
240 Kcal or 1,005 Kj | 9 gr | 31 gr | 5 gr |
9 % | 3 % | 2 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
27 Kcal or 113 Kj | 1 gr | 4 gr | 1 gr |
1 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
80 Kcal or 335 Kj | 3 gr | 10 gr | 2 gr |
3 % | 1 % | 1 % | <1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Sausages with baked beans, French style, Melt-in-the mouth meat and vegetables in a sealed casserole, Pea risotto "Mantecare", Curried prawn risotto, Mexican-style pork medallions , ... All | |
Broccoli: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Sautéed Green Vegetables in pan, Leek and broccoli "à la flamande", Potato and broccoli gratin, Broccoli savoury custard, ... All | |
Salt: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Sautéd mushrooms with spring onions and cured ham, Rillettes stuffed mushrooms, Sorrel omelette, Chicken nems, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Fried eggs with tomatoes, Fish fillet with preserved lemons, Gravlax, Mont d'or in brioche, Rustic chicken and mushroom pie, ... All |
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