Preparation | Cooking | Start to finish |
---|---|---|
26 min. | 40 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,031 Kcal or 4,317 Kj | 31 gr | 24 gr | 101 gr |
38 % | 9 % | 2 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
53 Kcal or 222 Kj | 2 gr | 1 gr | 5 gr |
2 % | <1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
172 Kcal or 720 Kj | 5 gr | 4 gr | 17 gr |
6 % | 1 % | <1 % | 2 % |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Pollack Parmentier, Spicy mustard cauliflower cheese, Oxtail Parmentier, Cheese tart, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Rice and peas, Seared tuna with lemon and lime, Rice and purple-sprouting broccoli salad, Montagnon rice, ... All | |
Tomato sauce (for pizzas): You can get more informations, or check-out other recipes which use it, for example: Brussels sprouts à la Lombarde, Quick flaky pizza, Baker's pizza, Salmon and Spinach Gratin, Lumberjack turnovers, ... All | |
Meatballs: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Couscous, ... All |
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