Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,765 Kcal or 7,390 Kj | 14 gr | 84 gr | 154 gr |
88 % | 5 % | 8 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Rice and peas, Rice à la grecque, Quick stuffed courgettes, Baby broad beans and peas with rice and mascarpone , ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Sesame fried scampi, Greek-style stuffed courgettes, Crab Cakes, Scallops au gratin, Fish in a seed crust, ... All | |
Parsley: You can get more informations, or check-out other recipes which use it, for example: Tartar sauce, Beetroot and black radish salad, Sautéed Pork with Peanuts, Tzatziki, Sauce Normande (for fish), ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato sauce (for pizzas), Tenderloin steaks marinated in red wine with rosemary, Scallops with green asparagus tips and parmesan, Kérinou slices, Welsh (French Welsh Rarebit), ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)