Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
882 Kcal or 3,693 Kj | 7 gr | 42 gr | 77 gr |
44 % | 3 % | 4 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Rice and zucchini salad with paprika, Glazed mushrooms with plain rice, Quick stuffed courgettes, Seafood rice salad, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Creamy Comtoise artichoke gratin, Curried tuna cubes, Crab Cakes, Crunchy little pieces of fish, ... All | |
Parsley: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Celeriac and parsley soup, Rémoulette of celeriac, Sauce Normande (for fish), Salmon rillettes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Glazed mushrooms with plain rice, Cabbage julienne with ham, Ham "friand" pie, Creamy risotto with diced vegetables and flax seeds, ... All |
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