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Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

51K 10 3

Last modified on: July 8^th 2018

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For 2 people, you will need:

1 1 avocado
2 100 g lettuce
3 ½ spring onion (scallion)
4 parsley
5 2 hard-boiled eggs
6 ½ lime
7 3 tablespoons olive oil
8 ½ teaspoon Tabasco
9 salt
10 pepper
Total weight: 615 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 1 avocado and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 100 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop ½ spring onion (scallion).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 2 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of ½ lime, 3 tablespoons olive oil, ½ teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
539 Kcal or 2,257 Kj	10 gr	12 gr	51 gr
27 %	4 %	1 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
88 Kcal or 368 Kj	2 gr	2 gr	8 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
269 Kcal or 1,126 Kj	5 gr	6 gr	26 gr
13 %	2 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg

How much will it cost?

For 2 people : 1.77 €
Per person : 0.89 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Chicken club sandwich, Julia salad, Surf and turf club sandwich, Chicano burger, Crispy cheese parcels, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Eggs with tomatoes and courgettes, Creamy artichokes, Chicken and mushroom brik rolls, Fish fillet in express cooking envelope, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Layered Leek and Egg Gratin , Gribouille dressing, Bistro celery salad, Spinach on toast with bechamel, Corn salad with croutons, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado with gravlax, Avocado and smoked salmon terrine , Avocado, artichoke and chicken salad, Celery and avocado salad, Mexican ceviche, ... All

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