Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,145 Kcal or 4,794 Kj | 34 gr | 71 gr | 81 gr |
57 % | 13 % | 7 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 6 gr | 12 gr | 13 gr |
9 % | 2 % | 1 % | 2 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
573 Kcal or 2,399 Kj | 17 gr | 36 gr | 40 gr |
29 % | 7 % | 3 % | 6 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Ham and endives au gratin, Italian style gratin, Thin spinach and potato tart, Croque-monsieur potatoes, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Greek-style stuffed courgettes, Fish in a seed crust, Fish "à la Bordelaise", Crab Cakes, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with fondue of leeks, Scallops with cabbage julienne, Breton style shellfish and vegetable soup, Pan-fried scallops and chanterelles with Noilly Prat sauce, Warm scallop and cabbage salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Couscous, Sliced cauliflower with 3 cheeses, Spicy seafood plancha, Gratin of beet tops and potatoes, Quick flaky pizza, ... All |
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