Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,020 Kcal or 8,457 Kj | 68 gr | 142 gr | 131 gr |
101 % | 26 % | 13 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
8 % | 2 % | 1 % | 2 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
25 % | 7 % | 3 % | 5 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Grilled ham and bechamel sandwiches, Stuffed artichokes au gratin, Small green vegetables in Mornay sauce, Purple artichokes in a cheesy gratin, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Greek-style stuffed courgettes, Creamy Comtoise artichoke gratin, Crunchy little pieces of fish, Sesame fried scampi, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with crunchy vegetables and wine sabayon, Scallops with cabbage julienne, Scallop and leek pancakes, Breton style shellfish and vegetable soup, Warm scallop and cabbage salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sliced veal with leeks and mushrooms, Lille style chicken, Potimarron braised in meat jus, Seafood sauerkraut, Mussels with arroz negro, ... All |
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