Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,490 Kcal or 14,612 Kj | 55 gr | 462 gr | 143 gr |
175 % | 21 % | 44 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Chinese style chicken, Couscous, Polenta parmentier, Fillet of pollack cooked in two stages, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Asparagus "en petit pois", Mexican-style pork medallions , Fisherman's Ragout, Duo of slow-cooked pork, Curried prawn risotto, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Couscous, Tabbouleh, Gnocchi alla romana, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Rum babas, Couscous, Quince compote, Potimarron (Japanese chestnut pumpkin) purée, Soup Cornouaillaise, ... All |
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