600 g bread dough
300 g tomato sauce (for pizzas)
1 tablespoon herbes de Provence
250 g tuna in oil
50 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 78 g RDI=121 % | 582 g RDI=220 % | 34 g RDI=47 % | 212 kcal RDI=11 % | 889 kJ RDI=11 % |
| Per person | 239 g RDI=369 % | 1,767 g RDI=667 % | 103 g RDI=142 % | 645 kcal RDI=32 % | 2,701 kJ RDI=32 % |
| Whole recipe | 958 g RDI=1,475 % | 7,071 g RDI=2,668 % | 413 g RDI=566 % | 2,580 kcal RDI=129 % | 10,804 kJ RDI=129 % |
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