Fish fillet in express cooking envelope

A recipe from cooking-ez.com

For 6 people, you will need:

• 1 6 fillets fish
• 2 2 carrots
• 3 1 shallot
• 4 1 courgette
• 5 2 turnips
• 6 200 g peas
• 7 30 g butter
• 8 olive oil
• 9 1 lemon
• 10 fine (or table) salt
• 11 pepper
• Total weight: 2,075 grams

Times:

Preparation	Cooking	Start to finish
1 hour 15 min.	7 min.	1 hour 20 min.

Step by step recipe

• 1: Wash and peel 2 carrots and 2 turnips, cut in small dice.
  Prepare 1 courgette. Cut into small dice.
  Shell 200 g peas if fresh.
  Reserve.
• 2: Peel and chop 1 shallot.
  Set aside.
• 3: In a pan, melt 30 g butter, add shallot and cook for one minute.
• 4: Add vegetables and mix well.
• 5: Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
• 6: Make the envelope:
  Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
• 7: Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
• 8: Put fillet on top.
• 9: Add a dash of lemon juice.
• 10: And a dash of olive oil.
• 11: Fold plastic film.
  Continue like this for all the fillets.
• 12: Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.

Remarks

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.

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