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Fish fillet in express cooking envelope
A recipe from
cooking-ez.com
June 11
th
2011
359 K
2
3.9
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For 6 people, you will need:
1
6 fillets fish
2
2
carrots
3
1
shallot
4
1
courgette
5
2 turnips
6
200 g peas
7
30 g
butter
8
olive oil
9
1
lemon
10
fine (or table) salt
11
pepper
Total weight: 2,075 grams
Times:
Preparation
Cooking
Start to finish
1 hour 15 min.
7 min.
1 hour 20 min.
Step by step recipe
1:
Wash and peel 2
carrots
and 2 turnips, cut in small dice.
Prepare
1
courgette
. Cut into small dice.
Shell 200 g peas if fresh.
Reserve
.
2:
Peel and chop 1
shallot
.
Set aside
.
3:
In a pan, melt 30 g
butter
, add shallot and cook for one minute.
4:
Add vegetables and mix well.
5:
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
6:
Make the envelope:
Put in front of you a piece of cooking
plastic film
, place a fish fillet in the centre, salt and peeper each side.
7:
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
8:
Put fillet on top.
9:
Add a dash of lemon juice.
10:
And a dash of olive oil.
11:
Fold
plastic film
.
Continue like this for all the fillets.
12:
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
Remarks
You can replace the cooking
plastic wrap
with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
View this recipe :
https://cooking-ez.com/poissons/recipe-fish-fillet-express-cooking-envelope.php
October 17
th
2025.