Fish fillet in express cooking envelope
1 hour 20 min.
Easy
11.85 €
6 people
11 Ingredients
6 fillets fish
2 
1 
1 
2 turnips
200 g peas
30 g 
1 
Step by step recipe
Stage 1 - ⌛ 45 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 2 min.
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 1 min.
Stage 9 - ⌛ 1 min.
Stage 10 - ⌛ 1 min.
Stage 11 - ⌛ 15 min.
Stage 12 - ⌛ 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=60 % | 80 RDI=8 % | 30 RDI=5 % | 1,290 RDI=60 % | 5,400 RDI: 60 % |
| Per 100 g | 8 RDI=3 % | 3 RDI=0 % | 1 RDI=0 % | 60 RDI=3 % | 260 RDI: 3 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 5 RDI=1 % | 210 RDI=10 % | 900 RDI: 10 % |
- For 6 people : 11.85 €
- Per person : 2.00 €
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Peas
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Fish fillet
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