Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.
277,535 23.9/5 for 22 ratings
Last modified on: June 11th 2011
For 6 people, you will need:
2 
1 
1 
1 
How long does it take?
Time required for this recipe:
Keeping: Once cooked, a few minutes.
| Preparation | Cooking | Start to finish |
|---|---|---|
| 1 hour 12 min. | 7 min. | 1 hour 19 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 45 min.
Stage 3 - 1 min.
In a pan, melt 30 g butter, add shallot and cook for one minute.
Stage 4 - 1 min.
Add vegetables and mix well.
Stage 5 - 4 min.
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Stage 6 - 2 min.
Make the envelope:
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Stage 7 - 1 min.
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Stage 8 - 1 min.
Put fillet on top.
Stage 9 - 1 min.
Add a dash of lemon juice.
Stage 10 - 1 min.
And a dash of olive oil.
Stage 11 - 15 min.
Stage 12 - 2 min.
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
Remarks
You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
Nutritional information
How much will it cost?
- For 6 people : 11.85 €
- Per person : 1.98 €
Source
Home made.More recipes?
This recipe uses (among others) | Peas: You can check-out other recipes which use it, like for example: Baked Mont d'Or with diced mixed vegetables, Paella, New York style pasta, French-style peas, Eggs en Cocotte à la Française, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Quick Strawberry Millefeuille, Strawberry and rhubarb crumble, Tomatoes Provençal, Moist chocolate cake, Gâteau Nantais, ... All |
 | Fish fillet: You can check-out other recipes which use it, like for example: Fish in a seed crust, Fisherman's Ragout, Fish in white wine, Tahitian style fish, Fish fillet with preserved lemons, ... All |
 | Turnip: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Baked Mont d'Or with diced mixed vegetables, Chorba, Loin of pork with herbs and julienne vegetables , Melt-in-the mouth meat and vegetables in a sealed casserole, ... All |
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