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Fish fillet in express cooking envelope


Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.
276,757 23.9/5 for 22 ratings
Grade this recipe:

Last modified on: June 11th 2011

For 6 people, you will need:

How long does it take?

Time required
PreparationCookingStart to finish
1 hour 12 min.7 min.1 hour 19 min.
Keeping:
Once cooked, a few minutes.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 45 min.
Fish fillet in express cooking envelope : Photo of step #1
Wash and peel 2 carrots and 2 turnips, cut in small dice.

Prepare 1 courgette. Cut into small dice.

Shell 200 g peas if fresh.

Reserve.

Stage 2 - 5 min.
Fish fillet in express cooking envelope : Photo of step #2
Peel and chop 1 shallot.

Set aside.

Stage 3 - 1 min.
Fish fillet in express cooking envelope : Photo of step #3
In a pan, melt 30 g butter, add shallot and cook for one minute.

Stage 4 - 1 min.
Fish fillet in express cooking envelope : Photo of step #4
Add vegetables and mix well.

Stage 5 - 4 min.
Fish fillet in express cooking envelope : Photo of step #5
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.

Stage 6 - 2 min.
Fish fillet in express cooking envelope : Photo of step #6
Make the envelope:

Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.

Stage 7 - 1 min.
Fish fillet in express cooking envelope : Photo of step #7
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.

Stage 8 - 1 min.
Fish fillet in express cooking envelope : Photo of step #8
Put fillet on top.

Stage 9 - 1 min.
Fish fillet in express cooking envelope : Photo of step #9
Add a dash of lemon juice.

Stage 10 - 1 min.
Fish fillet in express cooking envelope : Photo of step #10
And a dash of olive oil.

Stage 11 - 15 min.
Fish fillet in express cooking envelope : Photo of step #11
Fold plastic film.

Continue like this for all the fillets.

Stage 12 - 2 min.
Fish fillet in express cooking envelope : Photo of step #12
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.

Remarks

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made

More recipes?

This recipe uses (among others)
PeasPeas: You can check-out other recipes which use it, like for example: New York style pasta, Chinese Soup, Pea risotto "mantecare", Icelandic-style fish and vegetable pie, Macédoine of vegetables, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Béarnaise sauce, Sautéed Green Vegetables, Polenta with spinach and soft-poached egg, Sicilian Epiphany Pie, Pecan fruit rolls , ... All
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Red sea bream fillets in a soy-sauce marinade, Firied fillet of sea bream with polenta, Fish fillet with preserved lemons, Fish in white wine, ... All
TurnipTurnip: You can check-out other recipes which use it, like for example: Pork medallions with "full" turnips, The total turnip, Minestrone, Creamy Winter Vegetable Soup, Baked Mont d'Or with diced mixed vegetables, ... All

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