This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.
1 hour 20 min.
Easy
11.85 €
6 people
11 IngredientsLast modified on: June 11th 2011
6 fillets fish
2 
1 
1 
2 turnips
200 g peas
30 g 
1 
Times for this recipe
Preparation: 1 hour 15 min.
Cooking: 7 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 45 min.
Stage 3 - ⌛ 1 min.
In a pan, melt 30 g butter, add shallot and cook for one minute.
Stage 4 - ⌛ 1 min.
Add vegetables and mix well.
Stage 5 - ⌛ 4 min.
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Stage 6 - ⌛ 2 min.
Make the envelope:
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.
Stage 7 - ⌛ 1 min.
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Stage 8 - ⌛ 1 min.
Put fillet on top.
Stage 9 - ⌛ 1 min.
Add a dash of lemon juice.
Stage 10 - ⌛ 1 min.
And a dash of olive oil.
Stage 11 - ⌛ 15 min.
Stage 12 - ⌛ 2 min.
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
Remarks
You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=60 % | 80 RDI=8 % | 30 RDI=5 % | 1,290 RDI=60 % | 5,400 RDI: 60 % |
| Per 100 g | 8 RDI=3 % | 3 RDI=0 % | 1 RDI=0 % | 60 RDI=3 % | 260 RDI: 3 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 5 RDI=1 % | 210 RDI=10 % | 900 RDI: 10 % |
How much will it cost?
- For 6 people : 11.85 €
- Per person : 2.00 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Baked Mont d'Or with diced mixed vegetables, Pea risotto "Mantecare", Minestrone, Salmon "en papillote" with small vegetables, Chinese Soup, ... See them all 20
Butter
Like these other recipes: Kouign-amann brioche, Creamy Comtoise artichoke gratin, Scrambled eggs (Oeufs brouillés), Oat financiers for Louise, Surprise eggs, ... See them all 486
Fish fillet
Like these other recipes: Rosemary steamed fish, Pollack fillet baked with rice and vegetables., Fillet of pollack cooked in two stages, Fish fillets with cabbage and curry, Fish fillet with leeks and mustard cream, ... See them all 32
Carrot
Like these other recipes: Fisherman's Ragout, Smooth mixed vegetable soup, Provençal braised carrots, Macédoine of vegetables, How to prepare carrots, ... See them all 70
Other recipes you may also like
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal. December 20th 2018395 K 14 1 day 1 hour 25 min.
Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing. October 16th 2011196 K5 35 min.
Larded pork tenderloin
Tenderloin of pork stuffed with mustard and parsley, then wrapped in thin slices of bacon and oven roasted. November 3rd 2011271 K 14.7 1 hour 30 min.
Buckwheat pancakes
Buckwheat pancakes (galettes de sarasin in French) are typical of Brittany and are often served as a savoury dish. They are made with buckwheat flour (a cereal-like seed which is gluten free). July 21th 2015191 K 24.3 15 min.
Stuffed cabbage leaves
The French classic "chou farci" is made with large green cabbage leaves which are blanched before being rolled into parcels around a sausage meat and cheese filling, then baked in the oven. February 1st 2015253 K5 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 2 comments already posted on this recipe