Step by step recipe
This recipe in GIF
Stage 1 -
Stage 2 -
Stage 3 -
In a pan, melt 30 g
, add shallot and cook for one minute.
Stage 4 -
Add vegetables and mix well.
Stage 5 -
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.
Stage 6 -
Make the envelope:
Put in front of you a piece of cooking
, place a fish fillet in the centre, salt and peeper each side.
Stage 7 -
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.
Stage 8 -
Put fillet on top.
Stage 9 -
Add a dash of lemon juice.
Stage 10 -
And a dash of olive oil.
Stage 11 -
Stage 12 -
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.
You can replace the cooking
with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 6 people : 21.33 € Per person : 3.56 € Note : These prices are only approximate
Source Home made More recipes?This recipe uses (among others)
Peas: You can check-out other recipes which use it, like for example: Paella, Salmon "en papillote" with small vegetables, Chicken breasts in a potato crust, Icelandic-style fish and vegetable pie, Fillet of pollack cooked in two stages, ... All Butter: You can get more informations, or check-out other recipes which use it, for example: Brioche feuilletée (flaky brioche), Pistachio cream, Smoked eggs, Salmon rillettes, Spinach Mornay, ... All Fish fillet: You can check-out other recipes which use it, like for example: Nicholas's fish, "Land and sea" kebabs, Fish "à la Bordelaise", Rosemary steamed fish, Mexican ceviche, ... All Turnip: You can check-out other recipes which use it, like for example: Smooth mixed vegetable soup, Scallops with crunchy vegetables and wine sabayon, Creamy risotto with diced vegetables and flax seeds, Taos hotpot, Chinese style chicken, ... All News list of cooking-ez.com
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