Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
15 min. | 12 hours | 20 min. | 12 hours 35 min. |
1 | Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides. | |
2 | Rub each steak with a sprig of rosemary. | |
3 | Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl. | |
4 | Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours). | |
5 | Next day, take the steaks out of the marinade and set aside. | |
6 | Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan. Fry on both sides until done to your liking. When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot. | |
7 | With the pan still on high heat, pour in half the leftover marinade. | |
8 | Reduce by 3/4 while deglazing the pan thoroughly (this is why it's best to use a pan that is not non-stick). Add 40 g butter and stir round until melted. | |
9 | Tip in the 800 g cooked green beans and reheat, stirring frequently. | |
10 | Serve without delay, with the steaks sitting alongside their green beans on heated plates. |