Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
45 K 5/5 (2 reviews)
12 hours 35 min.
Easy
24.05 €
4 people
11 IngredientsLast modified on: September 19th 2021
4 steaks of beef tenderloin
4 sprigs 
500 ml red wine
1 tablespoon soy sauce
1 
1 
2 tablespoons 
40 g 
800 g cooked green beans
Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 20 min.
All in all: 12 hours 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - ⌛ 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - ⌛ 4 min.
Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.
Stage 4 - ⌛ 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - ⌛ 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - ⌛ 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - ⌛ 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 5 min.
Tip in the 800 g cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 60 RDI=6 % | 160 RDI=20 % | 2,520 RDI=130 % | 10,560 RDI: 130 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 30 RDI=10 % | 20 RDI=1 % | 40 RDI=6 % | 630 RDI=30 % | 2,640 RDI: 30 % |
How much will it cost?
- For 4 people : 24.05 €
- Per person : 6.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beans
Like these other recipes: Green beans and potatoes with Morbier cream sauce, Green beans with feta cream and cherry tomatoes, Salad paysanne, Green beans with feta cream and basil, Very green mixed salad, ... See them all 5
Red wine
Like these other recipes: Mulled wine Belle-Plagne style, How to slow cook meat, Roscoff loaf, Spaghetti Bolognese, Two-stage beef chuck , ... See them all 19
Butter
Like these other recipes: Boulangère tart tatin with vine nectarines, French toast "cordon bleu", Pan-fried cheese, egg and spinach toastie, Breton galettes (pancakes), Nanou's egg rice, ... See them all 481
Steak of beef tenderloin
Like these other recipes: Tenderloin steak with beetroot tops and mushrooms, "Au vert" beef, Fillet of beef in a rosemary crust, Tournedos Rossini, Beef Wellington, ... See them all 5
Other recipes you may also like
Morteau sausage
In this recipe, Morteau sausages are cooked on a bed of chopped potatoes. The trick is to cook the Morteau sausage slowly, so that its delicious, smoky flavor descends on the potatoes, which are crispy on the outside and melt-in-the-mouth on the inside, a pure delight. September 29th 20241.25 M 34.1 1 hour 35 min.
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid. November 8th 20172.46 M 14.8 1 hour 15 min.
Raw beetroot mousse with walnuts
A lightly spiced mousse, made with raw beetroot, with a layer in the centre of finely diced beetroot and roughly chopped walnuts. Discover or rediscover the taste of raw beetroot, very special and so "earthy". October 13th 2010386 K4 50 min.
Spinach fritters
This Indian inspired recipe gives a delicious contrast betwen the hot crispy fritters and the cool, slightly sharp herb dressing. May 20th 2015246 K3.3 2 hours 6 min.
Warm chicken salad
This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm. June 24th 2012136 K4.2 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.