Tenderloin steaks marinated in red wine with rosemary


Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.

The tenderloin steaks are then fried and served with green beans.
32 K 5/5 (2 reviews)
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Last modified on: September 19th 2021
For 4 people, you will need:

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Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 20 min.
All in all: 12 hours 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.

Stage 2 - 2 min.
Tenderloin steaks marinated in red wine with rosemary
Rub each steak with a sprig of rosemary.

Stage 3 - 4 min.
Tenderloin steaks marinated in red wine with rosemary
Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.

Stage 4 - 12 hours
Tenderloin steaks marinated in red wine with rosemary
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).

Stage 5 - 2 min.
Tenderloin steaks marinated in red wine with rosemary
Next day, take the steaks out of the marinade and set aside.

Stage 6 - 10 min.
Tenderloin steaks marinated in red wine with rosemary
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.

Fry on both sides until done to your liking.

When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.

Stage 7 - 1 min.
Tenderloin steaks marinated in red wine with rosemary
With the pan still on high heat, pour in half the leftover marinade.

Stage 8 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Reduce by 3/4 while deglazing the pan thoroughly (this is why it's best to use a pan that is not non-stick).

Add 40 g butter and stir round until melted.

Stage 9 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Tip in the 800 g cooked green beans and reheat, stirring frequently.

Stage 10
Tenderloin steaks marinated in red wine with rosemary
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.

For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %60 RDI=6 %160 RDI=20 %2,520 RDI=130 %10,560 RDI: 130 %
Per 100 g5 RDI=2 %3 RDI=0 %8 RDI=1 %130 RDI=7 %560 RDI: 7 %
Per person30 RDI=10 %20 RDI=1 %40 RDI=6 %630 RDI=30 %2,640 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Soybeans, Milk
How much will it cost?
  • For 4 people : 24.05 €
  • Per person : 6.05 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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