This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
37 K 5/5 (2 reviews)
12 hours 35 min.
Easy
4 people
11 IngredientsLast modified on: September 19th 2021
4 steaks of beef tenderloin
4 sprigs 
500 ml red wine
1 tablespoon soy sauce
1 
1 
2 tablespoons 
40 g 
800 g cooked green beans
Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 20 min.
All in all: 12 hours 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - 4 min.
Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.
Stage 4 - 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - 5 min.
Stage 9 - 5 min.
Tip in the 800 g cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 60 RDI=6 % | 160 RDI=20 % | 2,520 RDI=130 % | 10,560 RDI: 130 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 30 RDI=10 % | 20 RDI=1 % | 40 RDI=6 % | 630 RDI=30 % | 2,640 RDI: 30 % |
How much will it cost?
- For 4 people : 24.05 €
- Per person : 6.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beans
Like these other recipes: Green beans with feta cream and basil, Very green mixed salad, Salad paysanne, Green beans and potatoes with Morbier cream sauce, ... See them all 4
Red wine
Like these other recipes: Oxtail Parmentier, Mulled wine Belle-Plagne style, Beef braised in reduced red wine, Eggs meurette, Rabbit civet, ... See them all 19
Butter
Like these other recipes: Mushroom velouté, Thin spinach and potato tart, Shortbread tart with sweet apricots and rosemary, Diplomat cream, Flaky brownie brioche, ... See them all 472
Rosemary
Like these other recipes: Small ratatouille with , Rosemary steamed fish, Spicy seafood plancha, White bean gratin "à l'italienne", Courgettes (zuchinis) , ... See them all 29
Other recipes you may also like
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020533 K 44.2 14 hours 30 min.
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...August 12th 2018425 K 15 30 min.
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.November 15th 20182.77 M 23.4 40 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.January 17th 2018425 K 24.3 45 min.
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.February 21th 2011758 K3.5 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.