Tenderloin steaks marinated in red wine with rosemary


Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.

The tenderloin steaks are then fried and served with green beans.
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Last modified on: September 19th 2021

Keywords for this recipe:MeatBeefTenderloinSteakMarinadeWineRosemaryBeans
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
14 min.12 hours20 min.12 hours 34 min.
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Step by step recipe


Stage 1 - 5 min.
Tenderloin steaks marinated in red wine with rosemary : Photo of step #1
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.

Stage 2 - 2 min.
Tenderloin steaks marinated in red wine with rosemary : Photo of step #2
Rub each steak with a sprig of rosemary.

Stage 3 - 4 min.
Tenderloin steaks marinated in red wine with rosemary : Photo of step #3
Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.

Stage 4 - 12 hours
Tenderloin steaks marinated in red wine with rosemary : Photo of step #4
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).

Stage 5 - 2 min.
Tenderloin steaks marinated in red wine with rosemary : Photo of step #5
Next day, take the steaks out of the marinade and set aside.

Stage 6 - 10 min.
Tenderloin steaks marinated in red wine with rosemary : Photo of step #6
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.

Fry on both sides until done to your liking.

When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.

Stage 7 - 1 min.
Tenderloin steaks marinated in red wine with rosemary : Photo of step #7
With the pan still on high heat, pour in half the leftover marinade.

Stage 8 - 5 min.
Tenderloin steaks marinated in red wine with rosemary : Photo of step #8
Reduce by 3/4 while deglazing the pan thoroughly (this is why it's best to use a pan that is not non-stick).

Add 40 g butter and stir round until melted.

Stage 9 - 5 min.
Tenderloin steaks marinated in red wine with rosemary : Photo of step #9
Tip in the 800 g cooked green beans and reheat, stirring frequently.

Stage 10
Tenderloin steaks marinated in red wine with rosemary : Photo of step #10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.

For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,523 Kcal or 10,563 Kj104 gr62 gr160 gr
126 %40 %6 %24 %
Per 100 g
Energetic valueProteins CarbohydratesFats
134 Kcal or 561 Kj6 gr3 gr9 gr
7 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
631 Kcal or 2,642 Kj26 gr15 gr40 gr
32 %10 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 24.03 €
  • Per person : 6.01 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Cooked green beansCooked green beans: You can check-out other recipes which use it, like for example: Salad paysanne, ... All
Red wineRed wine: You can check-out other recipes which use it, like for example: Mulled wine Belle-Plagne style, Pears in red wine with blackcurrant , Beef braised in reduced red wine, Two-stage beef chuck , Marchand de vin sauce, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Beurre d'escargot, Crispy rolls with chicken and leek, Filet mignon with asparagus, Chocolate rolls (petits pains), How to cook rice in rice-cooker, ... All
RosemaryRosemary: You can get more informations, or check-out other recipes which use it, for example: Fillet of beef in a rosemary crust, Preserved tomatoes, Provençal braised carrots, Pâté de campagne, Spicy seafood plancha, ... All
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