Tenderloin steaks marinated in red wine with rosemary


Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.

The tenderloin steaks are then fried and served with green beans.
23K 5/5 based on 2 reviews
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Last modified on: September 19th 2021

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
14 min.12 hours20 min.12 hours 34 min.
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Step by step recipe


Stage 1 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.

Stage 2 - 2 min.
Tenderloin steaks marinated in red wine with rosemary
Rub each steak with a sprig of rosemary.

Stage 3 - 4 min.
Tenderloin steaks marinated in red wine with rosemary
Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.

Stage 4 - 12 hours
Tenderloin steaks marinated in red wine with rosemary
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).

Stage 5 - 2 min.
Tenderloin steaks marinated in red wine with rosemary
Next day, take the steaks out of the marinade and set aside.

Stage 6 - 10 min.
Tenderloin steaks marinated in red wine with rosemary
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.

Fry on both sides until done to your liking.

When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.

Stage 7 - 1 min.
Tenderloin steaks marinated in red wine with rosemary
With the pan still on high heat, pour in half the leftover marinade.

Stage 8 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Reduce by 3/4 while deglazing the pan thoroughly (this is why it's best to use a pan that is not non-stick).

Add 40 g butter and stir round until melted.

Stage 9 - 5 min.
Tenderloin steaks marinated in red wine with rosemary
Tip in the 800 g cooked green beans and reheat, stirring frequently.

Stage 10
Tenderloin steaks marinated in red wine with rosemary
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.

For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,523 Kcal or 10,563 Kj104 gr62 gr160 gr
126 %40 %6 %24 %
Per 100 g
Energetic valueProteins CarbohydratesFats
134 Kcal or 561 Kj6 gr3 gr9 gr
7 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
631 Kcal or 2,642 Kj26 gr15 gr40 gr
32 %10 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites, Soybeans, Milk
How much will it cost?
  • For 4 people : 24.03 €
  • Per person : 6.01 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beansCooked green beans: You can check-out other recipes which use it, like for example: Very green mixed salad, Salad paysanne, ... All
Red wineRed wine: You can check-out other recipes which use it, like for example: Winemaker's toast, Spaghetti Bolognese, Rabbit civet, Marchand de vin sauce, Two-stage beef chuck , ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Puff or flaky pastry (pâte feuilletée), French onion soup, Lille style chicken, Fish "à la Bordelaise", Tatin apple diplomat tart, ... All
RosemaryRosemary: You can get more informations, or check-out other recipes which use it, for example: Provençal braised carrots, Rabbit civet, Tomato meat balls, Stuffed tomatoes and courgettes, Courgettes (zuchinis) , ... All
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