Tenderloin steaks marinated in red wine with rosemary
A recipe that brings out all the tenderness of this cut of beef, enhancing it with rosemary and by marinating for a long time in red wine.
The tenderloin steaks are then fried and served with green beans.
The tenderloin steaks are then fried and served with green beans.
53 K 5/5 (2 reviews)592613
Last modified on: September 19th 2021
4 steaks of beef tenderloin
4 sprigs 
500 ml red wine
1 tablespoon soy sauce
1 
1 
2 tablespoons 
40 g 
800 g cooked green beans
Times for this recipe
Preparation
15 min.
Resting
12 hours
Cooking
20 min.
All in all
12 hours 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Trim 4 steaks of beef tenderloin, pat dry, then salt and pepper on both sides.
Stage 2 - ⌛ 2 min.
Rub each steak with a sprig of rosemary.
Stage 3 - ⌛ 4 min.
Prepare the marinade by mixing 4 sprigs rosemary, 500 ml red wine, 1 tablespoon soy sauce, 1 bayleaf and 1 garlic clove in a bowl.
Stage 4 - ⌛ 12 hours
Add the steaks, give a quick mix round, then cover and leave in the fridge to marinate overnight (or for about 12 hours).
Stage 5 - ⌛ 2 min.
Next day, take the steaks out of the marinade and set aside.
Stage 6 - ⌛ 10 min.
Put a large frying pan, preferably not non-stick, on high heat and add 2 tablespoons olive oil. When good and hot, lay the marinated steaks in the pan.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Fry on both sides until done to your liking.
When cooked, transfer to a hot plate and cover with aluminium foil to keep them hot.
Stage 7 - ⌛ 1 min.
With the pan still on high heat, pour in half the leftover marinade.
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 5 min.
Tip in the 800 g cooked green beans and reheat, stirring frequently.
Stage 10
Serve without delay, with the steaks sitting alongside their green beans on heated plates.
Remarks
You can use another prime (and less expensive) cut of meat than tenderloin for this recipe.
For the wine, try to choose a full-bodied red with plenty of tannins.
For the wine, try to choose a full-bodied red with plenty of tannins.
Keeping: Should be eaten immediately.
Source: Home made.
Support the site ❤️
This site has been around for years, with no advertising, no pop-ups, no traps, no information gathering, and I maintain it alone, out of passion.
If you liked this recipe, your support helps me to keep going.
Support cuisine-facile.com
If you liked this recipe, your support helps me to keep going.
Support cuisine-facile.com
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=6 % | 3 g RDI=1 % | 8 g RDI=9 % | 134 kcal RDI=5 % | 563 kJ RDI=5 % |
| Per person | 25 g RDI=29 % | 15 g RDI=4 % | 39 g RDI=40 % | 630 kcal RDI=23 % | 2,641 kJ RDI=23 % |
| Whole recipe | 103 g RDI=118 % | 61 g RDI=17 % | 159 g RDI=161 % | 2,522 kcal RDI=93 % | 10,562 kJ RDI=93 % |
How much will it cost?
For 4 people
24.05 €
Per person
6.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beans
Red wine
Butter
Steak of beef tenderloin
Other recipes you may also like
News list of cooking-ez.com
Sign up to receive the latest recipes, next batch due to be sent on 2026-08-16
We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
Receive an e-mail as soon as this recipe is modified or receives a new comment.
We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.