Firied fillet of sea bream with polenta

A recipe from cooking-ez.com
September 4th 201678 K4.3
Firied fillet of sea bream with polenta
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For 4 people, you will need:

Times:

PreparationCookingStart to finish
15 min.15 min.25 min.

Step by step recipe

1Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.

Pepper and salt on both sides.
Firied fillet of sea bream with polenta : Stage 1
2Cut 200 g cherry tomatoes in half and salt very lightly.Firied fillet of sea bream with polenta : Stage 2
3In a skillet over medium heat, add 3 tablespoons olive oil.

When it's hot, add the halved cherry tomatoes and sauté them for 1 or 2 minutes.
Firied fillet of sea bream with polenta : Stage 3
4Set aside to keep hot.Firied fillet of sea bream with polenta : Stage 4
5Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.Firied fillet of sea bream with polenta : Stage 5
6Pour 3 tablespoons olive oil into a frying pan on high heat.

When hot, add the fish fillets and fry...
Firied fillet of sea bream with polenta : Stage 6
7...on both sides.

Heat the plates.
Firied fillet of sea bream with polenta : Stage 7
8Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.

Serve immediately.
Firied fillet of sea bream with polenta : Stage 8

Remarks

It's not essential to use sea bream, you can use any good fish that's in season.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
View this recipe : https://cooking-ez.com/poissons/recipe-firied-fillet-sea-bream-polenta.php
July 8th 2026.
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