Firied fillet of sea bream with polenta
A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.
63 K 4.3/5 (20 reviews)
25 min.
Easy
4 people
9 IngredientsLast modified on: September 4th 2016
For 4 people, you will need:
- 1
4 fillets fish - 2
200 g cherry tomatoes - 3
3 tablespoons olive oil - 4
400 g polenta - 5
100 ml liquid cream - 6
50 g grated cheese - 7 3 tablespoons olive oil
- 8
salt - 9
pepper - Total weight: 1,440 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 15 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.
Pepper and salt on both sides.
Pepper and salt on both sides.
Stage 2 - 2 min.
Cut 200 g cherry tomatoes in half and salt very lightly.
Stage 3 - 2 min.
Pour 3 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
Stage 4
Set aside to keep hot.
Stage 5 - 3 min.
Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.
Stage 6 - 6 min.
Pour 3 tablespoons olive oil into a frying pan on high heat.
When hot, add the fish fillets and fry...
When hot, add the fish fillets and fry...
Stage 7
Stage 8 - 5 min.
Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.
Serve immediately.
Serve immediately.
Remarks
It's not essential to use sea bream, you can use any good fish that's in season.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 400 RDI=150 % | 370 RDI=40 % | 590 RDI=90 % | 2,210 RDI=110 % | 9,270 RDI: 110 % |
| Per 100 g | 30 RDI=10 % | 30 RDI=2 % | 40 RDI=6 % | 150 RDI=8 % | 640 RDI: 8 % |
| Per person | 100 RDI=40 % | 90 RDI=9 % | 150 RDI=20 % | 550 RDI=30 % | 2,320 RDI: 30 % |
How much will it cost?
- For 4 people : 8.80 €
- Per person : 2.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Polenta
You can get more informations, or check-out other recipes which use it, for example: Polenta with artichokes and mushrooms, Polenta with spinach and soft-poached egg, Polenta with Mont d'Or, Taos hotpot, Polenta parmentier, ... See them all 7
Cherry tomatoes
Like these other recipes: Panzanella, Green beans with tomato cream sauce, Bruschetta and mozzarella, Spaghetti with tomatoes and pesto, Cherry tomato and green bean salad, ... See them all 9
Liquid cream
Like these other recipes: Chocolate cream with a crunch, irish coffee mousse, Sliced veal with leeks and mushrooms, Filet mignon with asparagus, Rice and peas, Tenderloin steak with beetroot tops and mushrooms, ... See them all 170
Grated cheese
Like these other recipes: Gratin of beet tops and potatoes, Moussaka, Potimarron (chestnut pumpkin) "au gratin", Cheese Soufflé, Bolognaise lasagne, ... See them all 73
Other recipes you may also like
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste.May 8th 2011402 K3.8 1 hour 4 min.
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.May 23th 20171.21 M 23.8 6 hours 30 min.
Chocolate cake
A traditional-style recipe for a moist chocolate cake with plenty of chocolate flavour.December 25th 201580 K 44 1 hour 20 min.
Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment. This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.September 8th 201562 K4.7 20 min.
Strawberry, kiwi and mascarpone verrines
Chopped kiwi with lemon, ripe strawberries and smooth mascarpone cream.June 12th 201668 K5 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.