Firied fillet of sea bream with polenta


Firied fillet of sea bream with polenta
A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.
19,3264.4/5 for 19 ratings
Grade this recipe:

Last modified on: September 4th 2016

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
12 min.11 min.23 min.
Keeping: Should be eaten immediately.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 5 min.
Firied fillet of sea bream with polenta : Photo of step #1
Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.

Pepper and salt on both sides.

Stage 2 - 2 min.
Firied fillet of sea bream with polenta : Photo of step #2
Cut 200 g cherry tomatoes in half and salt very lightly.

Stage 3 - 2 min.
Firied fillet of sea bream with polenta : Photo of step #3
Pour 3 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.

Stage 4
Firied fillet of sea bream with polenta : Photo of step #4
Set aside to keep hot.

Stage 5 - 3 min.
Firied fillet of sea bream with polenta : Photo of step #5
Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.

Stage 6 - 6 min.
Firied fillet of sea bream with polenta : Photo of step #6
Pour 3 tablespoons olive oil into a frying pan on high heat.

When hot, add the fish fillets and fry...

Stage 7
Firied fillet of sea bream with polenta : Photo of step #7
...on both sides.

Heat the plates.

Stage 8 - 5 min.
Firied fillet of sea bream with polenta : Photo of step #8
Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.

Serve immediately.

Remarks

It's not essential to use sea bream, you can use any good fish that's in season.

If you don't have cherry tomatoes, use larger tomatoes sliced.

For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,215 Kcal or 9,274 Kj138 gr40 gr165 gr
111 %53 %4 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
154 Kcal or 645 Kj10 gr3 gr11 gr
8 %4 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
554 Kcal or 2,319 Kj35 gr10 gr41 gr
28 %13 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
PolentaPolenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Taos hotpot, Rata-tart, ... All
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Fish petals, vegetables julienne, and beurre blanc, Chocolate cream with a crunch, irish coffee mousse, Crème de foie gras, Rosemary steamed fish, ... All
Grated cheeseGrated cheese: You can get more informations, or check-out other recipes which use it, for example: Breton Pie, Spinach on toast with bechamel, Vegetable clafoutis, Potato and two ham gratin, Spinach Mornay, ... All

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