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Firied fillet of sea bream with polenta

A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.

45K 20 4.3

Last modified on: September 4^th 2016

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For 4 people, you will need:

1 4 fillets fish
2 200 g cherry tomatoes
3 3 tablespoons olive oil
4 400 g Polenta
5 100 ml liquid cream
6 50 g grated cheese
7 3 tablespoons olive oil
8 salt
9 pepper
Total weight: 1,440 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
12 min.	11 min.	23 min.

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Step by step recipe

Stage 1 - 5 min.

Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.

Pepper and salt on both sides.

Stage 2 - 2 min.

Cut 200 g cherry tomatoes in half and salt very lightly.

Stage 3 - 2 min.

Pour 3 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.

Stage 4

Set aside to keep hot.

Stage 5 - 3 min.

Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.

Stage 6 - 6 min.

Pour 3 tablespoons olive oil into a frying pan on high heat.

When hot, add the fish fillets and fry...

Stage 7

...on both sides.

Heat the plates.

Stage 8 - 5 min.

Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.

Serve immediately.

Remarks

It's not essential to use sea bream, you can use any good fish that's in season.

If you don't have cherry tomatoes, use larger tomatoes sliced.

For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,763 Kcal or 7,381 Kj	138 gr	44 gr	165 gr
88 %	53 %	4 %	25 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
122 Kcal or 511 Kj	10 gr	3 gr	11 gr
6 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
441 Kcal or 1,846 Kj	35 gr	11 gr	41 gr
22 %	13 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Milk, Gluten

How much will it cost?

For 4 people : 8.80 €
Per person : 2.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with Mont d'Or, Rata-tart, Polenta with spinach and soft-poached egg, Curried polenta, Taos hotpot, ... All
	Cherry tomatoes: You can check-out other recipes which use it, like for example: Pasta with cherry tomatoes, olives and feta cheese, Cherry tomato and green bean salad, Green beans with tomato cream sauce, Panzanella, Spaghetti with tomatoes and pesto, ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Creamy spaghetti with cockles and parsley, Pistachio tiramisu, Quiche filling mixture, Rice and peas, Endive and beer soup, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Endives , Mushroom Pancakes au Gratin, Bolognaise lasagne, Spinach on toast with bechamel, Spinach Mornay, ... All

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