|Preparation||Cooking||Start to finish|
|12 min.||11 min.||23 min.|
|1||Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.
Pepper and salt on both sides.
|2||Cut 200 g cherry tomatoes in half and salt very lightly.||2 min.|
|3||Pour 3 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
|4||Set aside to keep hot.|
|5||Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.||3 min.|
|6||Pour 3 tablespoons olive oil into a frying pan on high heat.
When hot, add the fish fillets and fry...
|7||...on both sides.
Heat the plates.
|8||Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.
For 4 people : 8.80 €
Per person : 2.20 €
|Polenta: You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Polenta with spinach and soft-poached egg, Rata-tart, ... [All]|
|Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Quiche Bretonne, Stuffed pumpkin gratin, Beurre blanc sauce, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... [All]|
|Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Stuffed artichokes au gratin, Croque-monsieur, Hachis parmentier : meat with mashed potato and cheese, Breton galettes (pancakes), ... [All]|
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