Firied fillet of sea bream with polenta
A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.
29K 20 4.3
Last modified on: September 4th 2016
Keywords for this recipe:FishSea breamGrilledFilletPolentaCherry tomatoesFor 4 people, you will need:
- 0
4 fillets fish - 1
200 g cherry tomatoes - 2
3 tablespoons olive oil - 3
400 g Polenta - 4
100 ml liquid cream - 5
50 g grated cheese - 6 3 tablespoons olive oil
- 7
salt - 8
pepper - Total weight: 1,440 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 12 min. | 11 min. | 23 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.
Pepper and salt on both sides.
Pepper and salt on both sides.
Stage 2 - 2 min.
Cut 200 g cherry tomatoes in half and salt very lightly.
Stage 3 - 2 min.
Pour 3 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
Stage 4
Set aside to keep hot.
Stage 5 - 3 min.
Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.
Stage 6 - 6 min.
Pour 3 tablespoons olive oil into a frying pan on high heat.
When hot, add the fish fillets and fry...
When hot, add the fish fillets and fry...
Stage 7
Stage 8 - 5 min.
Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.
Serve immediately.
Serve immediately.
Remarks
It's not essential to use sea bream, you can use any good fish that's in season.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
Keeping:
Should be eaten immediately.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,215 Kcal or 9,274 Kj | 138 gr | 40 gr | 165 gr |
| 111 % | 53 % | 4 % | 25 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 154 Kcal or 645 Kj | 10 gr | 3 gr | 11 gr |
| 8 % | 4 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 554 Kcal or 2,319 Kj | 35 gr | 10 gr | 41 gr |
| 28 % | 13 % | 1 % | 6 % |
How much will it cost?
- For 4 people : 8.80 €
- Per person : 2.20 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Polenta with spinach and soft-poached egg, Taos hotpot, ... All |
| Cherry tomatoes: You can check-out other recipes which use it, like for example: Thin cherry tomato and pesto tart, ... All |
| Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Pear and chocolate tart with a hint of mint, Late Winter Soup with Fresh Spinach, Apricot fool, Mousse with two chocolates, Tagliatelle with cockles, ... All |
| Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Breton Pie, Cheese tart, Smoky potato and potimarron gratin, Soufflée omelette with cheese, Stuffed tomatoes and courgettes, ... All |
Other recipes you may also like
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.277K 14 40 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...1.6M 74.3 4 hours 38 min.
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.236K3.9 46 min.
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.441K5 49 min.
European glass
A little dessert that's rather long to make, but which will always impress your guests. Layered in a glass: a jellied red fruit coulis, a layer of pineapple charlotte cream, a layer of kiwi coulis, topped with a peeled clementine segment. It's "european" because it resembles the italian flag, and in...205K5 2 hours 29 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-07-25)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question