Step by step recipe
This recipe in GIF
Stage 1 -
Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.
Pepper and salt on both sides.
Stage 2 -
Cut 200 g cherry tomatoes in half and salt very lightly.
Stage 3 -
Pour 3 tablespoons
into a frying pan on medium heat.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
Stage 5 -
Stage 6 -
Pour 3 tablespoons
into a frying pan on high heat.
When hot, add the fish fillets and fry...
Stage 8 -
Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.
Serve immediately. Remarks
It's not essential to use sea bream, you can use any good fish that's in season.
If you don't have cherry tomatoes, use larger tomatoes sliced. For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 11.23 € Per person : 2.81 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Polenta with spinach and soft-poached egg, Taos hotpot, ... All Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Chocolate mousse with hazelnuts, Penne with Mushrooms, Chocolate sauce, Tatin apples with mascarpone cream, Tandoori-flavoured chicken with leeks, ... All Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Oxtail Parmentier, French onion soup, Ham pasta bake, Stuffed cabbage leaves, ... All News list of cooking-ez.com
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