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Firied fillet of sea bream with polenta

Firied fillet of sea bream with polenta

A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.

13,9304.4/5

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Last modified on: September 4th 2016

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
12 min.11 min.23 min.
Preservation: Should be eaten immediately
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
5 min.
Firied fillet of sea bream with polenta : Photo of step #1 Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.

Pepper and salt on both sides.
Stage 2
2 min.
Firied fillet of sea bream with polenta : Photo of step #2 Cut 200 g cherry tomatoes in half and salt very lightly.
Stage 3
2 min.
Firied fillet of sea bream with polenta : Photo of step #3 Pour 3 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
Stage 4
Firied fillet of sea bream with polenta : Photo of step #4 Set aside to keep hot.
Stage 5
3 min.
Firied fillet of sea bream with polenta : Photo of step #5 Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.
Stage 6
6 min.
Firied fillet of sea bream with polenta : Photo of step #6 Pour 3 tablespoons olive oil into a frying pan on high heat.

When hot, add the fish fillets and fry...
Stage 7
Firied fillet of sea bream with polenta : Photo of step #7 ...on both sides.

Heat the plates.
Stage 8
5 min.
Firied fillet of sea bream with polenta : Photo of step #8 Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.

Serve immediately.

Remarks

It's not essential to use sea bream, you can use any good fish that's in season.

If you don't have cherry tomatoes, use larger tomatoes sliced.

For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
8259394 gr356 gr585 gr
413 %152 %34 %89 %
Per 100 g
CaloriesProteins CarbohydratesFats
57427 gr25 gr41 gr
29 %11 %2 %6 %
Per person
CaloriesProteins CarbohydratesFats
298 gr88 gr146 gr
103 %38 %8 %22 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 8.80 €
Per person : 2.20 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
PolentaPolenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Rata-tart, Taos hotpot, ... All
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Eton mess, Creamy plum and pear clafoutis, Turnip and sesame puree (tahina) soup, Tagliatelle and courgette spaghetti, carbonara style, Flamiche, ... All
Grated cheeseGrated cheese: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Breton galettes (pancakes), Duck Parmentier, Celeriac and mushroom gratin, Aperitif rolls, ... All

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