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For 10 Coconuts rocks, you will need:



Nutritional information:

Whole recipe
Calories
610
30%
Proteins
14g
5%
Carbohydrates
113g
11%
Fats
11g
2%
 Per 100 g 
Calories
222
11%
Proteins
5g
2%
Carbohydrates
41g
4%
Fats
4g
1%
 Per piece 
Calories
60
3%
Proteins
1g
1%
Carbohydrates
11g
1%
Fats
1g
<1%

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

Times:

Preparation : 49 min.
Preservation : Several days in a closed metal box.


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How much will it cost?

 For 10 Coconuts rocks : 0.90 €
 Per Coconut rocks : 0.09 €

 Change currency:

 Note : These prices are only approximate. Read more...



Step by step recipe:

Preheat oven to 180°C or 356°F.

In a bowl, pour 90 g caster sugar and 1 egg.

Coconut rocks : Photo of step #1
Beat to mix.
Coconut rocks : Photo of step #2
Do it quickly, stop as soon as it is well mixed.
Coconut rocks : Photo of step #3
Add 125 g dessicated coconut.
Coconut rocks : Photo of step #4
Then mix with your hand or a spatula.
Coconut rocks : Photo of step #5
Stop as soon as the mix is homogeneous.
Coconut rocks : Photo of step #6
Form rocks: take small amounts of dough and put on a baking sheet, form into pyramid shapes with a narrow base (they will spread during cooking).

You can also make little balls, or use a forcing bag.

Coconut rocks : Photo of step #7
Put in the oven for about 20 minutes (it depends on the size). They should be golden and crusty on the outside, but still soft inside.
Coconut rocks : Photo of step #8
Leave to cool on a wire rack.
Coconut rocks : Photo of step #9

Remarks:

You can add a half teaspoon of rum to the egg if you like it.

For almond rocks, use ground almonds instead of coconut (but it's not quite as good, and less golden after cooking).

Source:

Nicolas

Last modified on: February 21th 2011

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