Chicken club sandwich


Chicken club sandwich
In this club sandwich: chicken marinated in lime, fried bacon, lettuce, red onion and mayonnaise.
122 K 4.2/5 (21 reviews)
Grade this recipe:
Keywords:
Last modified on: November 19th 2012
For 4 sandwiches, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 50 min.
Resting: 35 min.
Cooking: 20 min.
All in all: 1 hour 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Chicken club sandwich
Prepare the marinade by mixing rapidly 3 tablespoons olive oil, the juice of ½ lime, a few chopped fresh mint leaves, salt and pepper.

Stage 2 - 30 min.
Chicken club sandwich
Add the 2 chicken breasts to the marinade, mix well and cover with plastic film. Leave to stand for at least 30 minutes.

Note: this can be done the day before and kept in the fridge.

Stage 3 - 15 min.
Chicken club sandwich
Pour 2 tablespoonsful of the marinade into a frying pan on medium heat. When hot, add the chicken breasts.

Cook gently on each side over medium-to-low heat, pouring a little of the marinade over from time to time.

It is important not to overcook them. A thermometer is the best way to check this. Stop the cooking when the centre of the chicken breast reaches 80°C (176°F).

Stage 4 - 5 min.
Chicken club sandwich
Remove the chicken from the pan and leave to wait on a plate, covered with aluminium foil.

Stage 5 - 5 min.
Chicken club sandwich
Give the pan a quick wipe to clean it and return to the heat. Fry the thinly sliced 100 g belly (streaky) bacon.

Stage 6 - 2 min.
Chicken club sandwich
When cooked, lay the bacon on absorbant paper.

Stage 7 - 5 min.
Chicken club sandwich
Peel 1 red onion and slice into thin rings (a mandolin is ideal for this).

Stage 8 - 10 min.
Chicken club sandwich
Prepare some lettuce. It is easier to use if cut 'en chiffonade', but this is not essential.

Season the lettuce with 4 tablespoons french dressing (vinaigrette).

Stage 9 - 5 min.
Chicken club sandwich
Slice the chicken breasts.

Stage 10 - 5 min.
Chicken club sandwich
Lightly toast the 2 slices of bread, spread with mayonnaise and arrange a layer of chicken on each one.

Stage 11 - 5 min.
Chicken club sandwich
Cover with lettuce and onion.

Stage 12 - 5 min.
Chicken club sandwich
Lightly toast the other 2 slices of bread and spread with mayonnaise.

Stage 13 - 2 min.
Chicken club sandwich
Arrange the bacon on the sandwiches, then place the slices of bread on top and press down firmly.

Stage 14 - 3 min.
Chicken club sandwich
Before serving, cut each sandwich in two diagonally.

Your club sandwiches are ready.
Remarks
If you prefer a softer sandwich, leave the bread untoasted.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe360 RDI=140 %1,370 RDI=130 %500 RDI=80 %4,230 RDI=210 %17,690 RDI: 210 %
Per 100 g30 RDI=10 %110 RDI=10 %40 RDI=6 %330 RDI=20 %1,400 RDI: 20 %
Per sandwiches90 RDI=30 %340 RDI=30 %130 RDI=20 %1,060 RDI=50 %4,420 RDI: 50 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Mustard, egg, Milk, Gluten
How much will it cost?
  • For 4 sandwiches : 9.20 €
  • Per sandwiches : 2.30 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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