




| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 70 RDI=6 % | 90 RDI=10 % | 1,230 RDI=60 % | 5,170 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
Change currency:

Like these other recipes: Melting Epoisses on toast , Shallot confit tart, Bourguignon potatoes , Two-cheese vegetable gratin, Celery soup bourguignonne style, ... See them all 5

Like these other recipes: Fish in a seed crust, Red rice pannequets, Mixed seed grissini, Creamy risotto with diced vegetables and flax seeds, Seeded loaf, ... See them all 5

Like these other recipes: Feta and spinach brik pie, Chicken and mushroom brik rolls, Crispy prawn rolls, Quick Strawberry Millefeuille, Crispy potato and mushroom brik rolls, ... See them all 12

Like these other recipes: Salad lyonnaise, Onion fondue, Bistro-style cabbage salad, Rémoulette of celeriac, Chorizo cake with olives and tomato confit, ... See them all 104
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)