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Turmeric risotto

A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.

65K 14 4.2

Last modified on: May 19^th 2019

Keywords for this recipe:

For 6 people, you will need:

1 ¼ cup pumpkin seeds
2 ¼ cup sunflower seeds
3 1 onion
4 6 tablespoons olive oil
5 2 cups rice
6 3 tablespoons turmeric
7 1 cup dry white wine
8 4 cups + 3 tablespoons chicken stock
9 ¼ cup Comté cheese
10 salt
11 pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
8 min.	48 min.	56 min.

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Step by step recipe

Stage 1 - 2 min.

Spread ¼ cup pumpkin seeds and ¼ cup sunflower seeds on a baking sheet.

Stage 2 - 15 min.

Put in the oven at 300°F (150°C) for 15 minutes to toast (dry roast).

Set aside.

Stage 3 - 2 min.

Prepare 1 onion and chop finely.

Pour 6 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.

Stage 4 - 3 min.

Add 2 cups rice and mix well.

Stir constantly until the grains become translucent (or "pearl").

Stage 5 - 3 min.

Add 3 tablespoons turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.

Stage 6 - 1 min.

Pour in 1 cup dry white wine and mix well...

Stage 7 - 5 min.

... and continue stirring until the wine has been completely absorbed.

Stage 8 - 1 min.

Then add the chicken stock...

Stage 9 - 20 min.

...and continue stirring until the stock has been completely absorbed.

Stage 10

Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.

It is important for your risotto to still be slightly "wet", not fully dried out.

Stage 11 - 2 min.

Next, add the grated ¼ cup Comté cheese and mix well.

Stage 12 - 2 min.

Finish by adding the toasted seeds...

Stage 13

...and mix in. Your risotto is ready.

Remarks

Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,313 Kcal or 9,684 Kj	60 gr	142 gr	168 gr
116 %	23 %	13 %	25 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
115 Kcal or 481 Kj	3 gr	7 gr	8 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
385 Kcal or 1,612 Kj	10 gr	24 gr	28 gr
19 %	4 %	2 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Milk

How much will it cost?

For 6 people : 6.76 €
Per person : 1.13 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Chicken stock: You can check-out other recipes which use it, like for example: Hearty leek and sprout soup, Mussels with arroz negro, Boulangère potatoes, Risotto-style celeriac, Soup Cornouaillaise, ... All
	Rice: You can check-out other recipes which use it, like for example: Indian rice pudding, Paella, Mussels with arroz negro, Sushi, Pilau rice, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes braised in white wine, Mussels marinière, Pea risotto "Mantecare", Scallops with cabbage julienne, How to prepare cockles, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Fried cheese toasties with avocado, Small cheese and bacon rolls , Two-cheese quiche, Brussels sprouts salad with smoked trout and Comté cheese, Spinach and Comté Loaf, ... All

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