Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
69K 2 5
Last modified on: June 5th 2019
Keywords for this recipe:For 12 people, you will need:
- 1
900 ml lettuce - 2
600 ml courgette - 3
6 hard-boiled eggs - 4
3 spring onions (scallions) - 5
150 ml cheese - 6
300 ml tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
15 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 25 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 6 hard-boiled eggs and thinly slice 3 spring onions (scallions).
Stage 4 - 3 min.
Dice 150 ml cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 300 ml tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 15 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping
Should be used the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,448 Kcal or 14,436 Kj | 146 gr | 60 gr | 297 gr |
| 172 % | 56 % | 6 % | 45 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 121 Kcal or 507 Kj | 5 gr | 2 gr | 10 gr |
| 6 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 287 Kcal or 1,202 Kj | 12 gr | 5 gr | 25 gr |
| 14 % | 5 % | <1 % | 4 % |
How much will it cost?
- For 12 people : 16.65 €
- Per person : 1.39 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Lettuce: You can check-out other recipes which use it, like for example: Valay salad, Green and red salad with sardines and eggs mimosa, Fried rillettes, Salad greens and small omelette, Green avocado salad, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Creamy risotto with vegetables , Courgettes (zuchinis) , How to prepare courgettes, Couscous, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Pan bagnat, Oriane's tuna rillettes , Nanou's tuna tart, Baker's tuna and mushroom tart, Cornouaillaise salad, ... All |
 | Cheese: You can check-out other recipes which use it, like for example: Endive and cheese salad with croutons, Warm cauliflower salad with two cheeses, Kérinou slices, Winemaker's toast, The strange gratin, ... All |
Other recipes you may also like
Tartiflette
A personal version of a classic recipe from Savoy.586K 14.6 1 hour 27 min. September 16th 2019
Home-made terrine of foie gras
Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are,...5.2M 64.2 4 days 15 hours 50 min. December 17th 2023
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...1.7M 304.0 7 days 15 min. April 3rd 2020
Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...261K 13.9 1 hour 14 min. October 13th 2010
Creamy risotto with diced vegetables and flax seeds
Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.246K 14.2 1 hour 49 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-06-02)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.