1,423 easy and fully explained recipes, with 33,930 photos and 78 videos

Souda salad

The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.

This salad is best served cold from the fridge, perfect for a hot summer's day.

35K 6 4.5

Last modified on: July 7^th 2019

Keywords for this recipe:

For 2 people, you will need:

1 ½ cucumber
2 2 tomatoes
3 50 ml feta
4 3 tablespoons olive oil
5 2 tablespoons lemon juice
6 1 tablespoon dry oregano
7 ½ spring onion (scallion)
8 chives
9 fine (or table) salt
10 pepper
11 5 ml black olives
12 5 ml anchovy fillet

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Start to finish
28 min.	30 min.	58 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

The vegetables

Rinse ½ cucumber, trim off the ends but do not peel.

You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.

Stage 2 - 5 min.

Slice the cucumber thinly (a mandolin is the ideal tool for this).

Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.

Stage 3 - 30 min.

Prepare 2 tomatoes and slice fairly thinly.

Sprinkle with fine salt, mix well and leave to rest for 30 minutes.

This helps to bring out the full flavour of the tomatoes and cucumber.

Stage 4 - 3 min.

Dice 50 ml feta fairly small.

Set aside.

Stage 5 - 3 min.

The dressing

In a bowl mix 3 tablespoons olive oil and 2 tablespoons lemon juice with a little salt and pepper, then add 1 tablespoon dry oregano.

Stage 6 - 5 min.

Drain the cucumber slices and discard the juices. Transfer to a salad bowl.

Stage 7 - 5 min.

Drain the tomato slices and discard the juices. Add to the salad bowl.

Stage 8 - 2 min.

Add the diced feta, the finely chopped ½ spring onion (scallion) and some finely chopped chives.

Stage 9 - 2 min.

Pour the dressing over and mix well.

Stage 10

Serve garnished with an anchovy fillet or a few black olives (if your diners like them).

Remarks

You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.

And to drink?

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
647 Kcal or 2,709 Kj	14 gr	19 gr	58 gr
32 %	5 %	2 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
126 Kcal or 528 Kj	3 gr	4 gr	11 gr
6 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
323 Kcal or 1,352 Kj	7 gr	10 gr	29 gr
16 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish

How much will it cost?

For 2 people : 2.41 €
Per person : 1.21 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Pasta with cherry tomatoes, olives and feta cheese, Courgette tart with mint, Tzatziki, Greek salad with chicken, Tomato and courgette tart, ... All
	Black olives: You can check-out other recipes which use it, like for example: Tapenade, Tomato ladybirds, Greek salad, Pissaladière with puff pastry, Pasta with cherry tomatoes, olives and feta cheese, ... All
	Anchovy fillet: You can check-out other recipes which use it, like for example: Pissaladière with puff pastry, Baked potatoes with poached egg and tuna sauce , Salade Niçoise, Mixed salad stack, Tapenade, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Rice à la grecque, Paella, Cubed salad, Curried tuna cubes, ... All

Other recipes you may also like

Pâté de campagne

Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
2.0M 23.7 7 hours 54 min. October 3^rd 2019

Tartiflette

A personal version of a classic recipe from Savoy.
585K 14.6 1 hour 27 min. September 16^th 2019

Surprise bread

This recipe is for a large surprise bread so you can make six layers (48 small sandwiches if you divide each layer in 8), with three different flavours: smoked salmon/lime, smoked ham/butter, mayonnaise/chicken.
688K 84.5 6 hours 24 min. December 27^th 2020

Blackcurrant coulis

Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.
436K 23.5 25 min. February 21^th 2011

Spaghetti with mussels and basil

Mussels and pasta cooked separately, then combined in a cream sauce made with the reduced mussel juices.
149K4.1 1 hour 40 min. September 14^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.