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Breton coleslaw

Coleslaw with a French twist from Brittany, using finely sliced raw cauliflower instead of cabbage.

32K 3 3.3

Last modified on: January 8^th 2020

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For 4 people, you will need:

1 7.0 oz carrot
2 7.0 oz cauliflower
3 1 red onion
4 parsley
5 4 tablespoons Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare 7.0 oz carrot, grate and put in a salad bowl.

Stage 2 - 5 min.

Prepare 7.0 oz cauliflower and slice thinly (a mandolin is the ideal tool for this). Add to the bowl.

Stage 3 - 5 min.

Prepare 1 red onion, chop finely and add to the bowl with the chopped parsley.

Stage 4 - 2 min.

Finish by adding 4 tablespoons Mayonnaise and mix well. Your Breton coleslaw is ready.

Remarks

You can replace the mayonnaise with a rémoulade or rémoulette dressing.

Keeping

Should be eaten the day it is made, or the following day at the latest (because of the mayonnaise).

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
595 Kcal or 2,491 Kj	9 gr	34 gr	47 gr
30 %	3 %	3 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
102 Kcal or 427 Kj	2 gr	6 gr	8 gr
5 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
149 Kcal or 624 Kj	2 gr	8 gr	12 gr
7 %	1 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 0.80 €
Per person : 0.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Carrot: You can get more informations, or check-out other recipes which use it, for example: Salmon "en papillote" with small vegetables, Chinese Soup, Couscous, How to prepare carrots, Tahitian style fish, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Cauliflower and egg salad, Auvergne gratin, Sliced cauliflower with 3 cheeses, Creamy cauliflower with smoked salmon, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Crab Cakes, Seafood feuillantines, Breton Sandwich, Cucumber and salmon salad, ... All
	Red onion: You can check-out other recipes which use it, like for example: Warm salad of potatoes and purple artichokes, White bean gratin "à l'italienne", Salad paysanne, Mixed salad stack, Mexican tart, ... All

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