Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
32K 2 4
Last modified on: February 9th 2020
Keywords for this recipe:
8.8 oz tinned (canned) chickpeas
8.8 oz cauliflower
1 
5.3 oz Greek yoghurt
1 tablespoon tahini (sesame paste)
2 tablespoons lemon juice
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 24 min. | 24 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Thoroughly drain 8.8 oz tinned (canned) chickpeas.
Stage 2 - 2 min.
Dry on a cloth.
Stage 3 - 10 min.
Stage 4 - 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.
Stage 5 - 3 min.
Prepare the dressing by mixing 5.3 oz Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping
2 days at most in the fridge.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 658 Kcal or 2,755 Kj | 33 gr | 66 gr | 29 gr |
| 33 % | 13 % | 6 % | 4 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 91 Kcal or 381 Kj | 5 gr | 9 gr | 4 gr |
| 5 % | 2 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 164 Kcal or 687 Kj | 8 gr | 17 gr | 7 gr |
| 8 % | 3 % | 2 % | 1 % |
How much will it cost?
- For 4 people : 1.83 €
- Per person : 0.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chickpea salad, Chorba, Couscous, Mixed vegetable curry, Cauliflower and chickpea salad, ... All |
 | Cauliflower: You can check-out other recipes which use it, like for example: Harvest Gratin, Spicy mustard cauliflower cheese, Cauliflower, red bean and avocado salad, Duet of creamed cauliflower and cabbage , Cauliflower and chickpea salad, ... All |
 | Greek yoghurt: You can check-out other recipes which use it, like for example: Norwegian tartines, Cretan-style salmon , Home-made doner kebab, Tzatziki, Spinach and cashew brik rolls, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Tzatziki, Baked potatoes with poached egg and tuna sauce , Thin summer tart "à la grecque", Apple paste, Creamy "terre et mer" pots, ... All |
Other recipes you may also like
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.330K5 50 min. July 30th 2021
Little apple turnovers with almonds and raisins
These are small apple turnovers ("chaussons") of puff pastry, filled with a mixture of caramelised almonds, stewed apple and rum-soaked raisins. To be eaten just as they are...294K3.8 1 hour 31 min. September 11th 2018
Puff or flaky pastry (pâte feuilletée)
Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just...437K 63.3 2 hours 45 min. January 19th 2011
Beans with tomatoes
Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.193K4.1 1 hour 55 min. February 21th 2011
Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.168K4.6 28 min. August 15th 2010
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.