Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 11 min. | 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
241 Kcal or 1,009 Kj | 25 gr | 3 gr | 24 gr |
12 % | 10 % | <1 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
105 Kcal or 440 Kj | 11 gr | 1 gr | 10 gr |
5 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
120 Kcal or 502 Kj | 12 gr | 2 gr | 12 gr |
6 % | 5 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Spinach Croque-monsieur , Salmon and Spinach Gratin, Polenta with spinach and soft-poached egg, Spinach and Comté Loaf, ... All | |
Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Surprise bread, Chicken and Avocado Salad, Avocado, artichoke and chicken salad, Chicken Brussels pie, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Génoise (Genoa sponge), Caramel rice pudding, Oaty walnut cake , Grapefruit cake, Mascarpone fondant with two lemons, ... All | |
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