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Strawberry and kiwi fruit salad

This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad.

31K 4 3

Last modified on: July 22^th 2020

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For 4 people, you will need:

1 4 kiwis
2 500 g strawberries
3 ½ lemon
4 6 tablespoons Sugar syrup
Total weight: 1,095 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 4 kiwis and slice, then cut each slice into quarters.

Put into a bowl.

Stage 2 - 10 min.

Prepare 500 g strawberries, remove the green calyx and cut each strawberry in half or into quarters, depending on the size.

Add to the bowl.

Stage 3 - 1 min.

Sprinkle ½ lemon over the fruit, then add 6 tablespoons Sugar syrup.

Stage 4 - 1 min.

Mix together gently. Your strawberry and kiwi fruit salad is ready.

Remarks

You can add the zest of the lemon to give more impact to the flavour.

You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
599 Kcal or 2,508 Kj	13 gr	134 gr	1 gr
30 %	5 %	13 %	<1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
55 Kcal or 230 Kj	1 gr	12 gr	< 1 gr
3 %	<1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	3 gr	34 gr	< 1 gr
7 %	1 %	3 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.21 €
Per person : 0.80 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Strawberries: You can check-out other recipes which use it, like for example: Chouquettes, Strawberry Charlotte, You should not soak strawberries in water, Strawberry-mint sorbet, Quick Strawberry Millefeuille, ... All
	Sugar syrup: You can get more informations, or check-out other recipes which use it, for example: Peach and mint salad , Blackcurrant sorbet for Edith, Blackcurrant, vanilla and lime verrine , Pistachio tiramisu, Pavlova, ... All
	Kiwi: You can check-out other recipes which use it, like for example: Pavlova, European glass, Fruit salad, Strawberry, kiwi and mascarpone verrines, Exotic fruit tart, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Quince paste, Mixed salad, Preserved lemons, Icelandic-style fish and vegetable pie, Tartine du pêcheur , ... All

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