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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

32K 4 4.8

Last modified on: September 6^th 2020

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For 18 people, you will need:

1 3 avocados
2 3 spring onions (scallions)
3 600 g cooked chicken
4 600 g artichoke heart
5 chives
6 12 tablespoons French dressing (vinaigrette)
Total weight: 2,505 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Prepare 3 avocados, slice and put into a salad bowl.

Stage 2 - 5 min.

Prepare 3 spring onions (scallions) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Dice 600 g cooked chicken and add to the bowl.

Stage 4 - 5 min.

Cut 600 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Add the chopped chives.

Stage 6 - 2 min.

Finish by adding 12 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,595 Kcal or 6,678 Kj	149 gr	84 gr	172 gr
80 %	57 %	8 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
64 Kcal or 268 Kj	6 gr	3 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	8 gr	5 gr	10 gr
4 %	3 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 18 people : 14.13 $
Per person : 0.79 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Beans with tomatoes, Julia salad, Potimarron (chestnut pumpkin) "au gratin", Chicken and Avocado Salad, Rice and peas, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Small green vegetables in Mornay sauce, Artichoke hearts forestier , ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Polish-style beetroot salad, Purple sprouting broccoli and endive salad, Cornouaillaise salad, Salad paysanne, Crunchy spring salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Sushi, Chicken and Avocado Salad, Avocado with Tuna, Fried cheese toasties with avocado, Mexican tart, ... All

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