Preparation | Cooking | Start to finish |
---|---|---|
4 min. | 20 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,967 Kcal or 12,422 Kj | 96 gr | 96 gr | 247 gr |
148 % | 37 % | 9 % | 37 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 5 gr | 5 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
371 Kcal or 1,553 Kj | 12 gr | 12 gr | 31 gr |
19 % | 5 % | 1 % | 5 % |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sausage rougail, Veal Marengo, Polenta parmentier, Spinach and chick peas "à la milanaise", Pissaladière with puff pastry, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Rice and peas, Tomatoes Provençal, Rice and purple-sprouting broccoli salad, Madras rice, ... All | |
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Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Spring veal sauté , Pork medallions with "full" turnips, Curried prawn risotto, Sautéed green vegetables, ... All |
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