Preparation | Cooking | Start to finish |
---|---|---|
4 min. | 20 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,451 Kcal or 18,635 Kj | 144 gr | 144 gr | 371 gr |
223 % | 55 % | 14 % | 56 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 5 gr | 5 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
371 Kcal or 1,553 Kj | 12 gr | 12 gr | 31 gr |
19 % | 5 % | 1 % | 5 % |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sunday night pasta, Spinach and chick peas "à la milanaise", Polenta parmentier, Enchiladas, Sausages with baked beans, French style, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Tomato ladybirds, Rice à la grecque, Quick stuffed courgettes, Seared tuna with lemon and lime, ... All | |
Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Tagliatelle and courgette spaghetti, carbonara style, Spinach and chick peas "à la milanaise", Special Parmesan baguettes, Leek and artichoke tart à la piémontaise, Gratin of purple artichokes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Small green vegetables in Mornay sauce, Carbonnade, Coq au vin, Alsatian-style salad, ... All |
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