Sausage rougail


Sausage rougail
Sausage rougail is a typical dish from the cuisine of Réunion, the French island. It consists of fried sausages in a rich, spicy tomato stew.
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Last modified on: April 18th 2021
For this recipe: Printable Follow
For 6 people, you will need:

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Times for this recipe
Preparation
20 min.
Cooking
1 hour 15 min.
All in all
1 hour 30 min.
Preparation 20 min.
Cooking 1 hour 15 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 1 min.
Sausage rougail : Stage 1
Prick 400 g sausage all over with a fork.

Stage 2 - ⌛ 10 min.
Sausage rougail : Stage 2
Pour 2 tablespoons oil into a large pan on medium heat. When good and hot, add the sausages and cover.

Leave to cook gently and turn halfway through cooking.

Stage 3 - ⌛ 3 min.
Sausage rougail : Stage 3
Meanwhile, peel 1 garlic clove and chop.

Set aside.

Stage 4 - ⌛ 4 min.
Sausage rougail : Stage 4
Prepare 1 onion and chop finely.

Stage 5 - ⌛ 2 min.
Sausage rougail : Stage 5
When the sausages are nicely browned all over, remove from the pan and transfer to a plate.

Stage 6 - ⌛ 4 min.
Sausage rougail : Stage 6
Put the chopped onion and garlic into the pan with the fat from the sausages.

Salt, pepper and cook while stirring for 4 or 5 minutes, allowing them to colour slightly.

Stage 7 - ⌛ 2 min.
Sausage rougail : Stage 7
Add 800 g peeled and chopped tomatoes, 1 tablespoon turmeric, 1 red chilli and 1 beef stock cube. Mix well.

Stage 8 - ⌛ 4 min.
Sausage rougail : Stage 8
Cut the sausages into chunks...

Stage 9 - ⌛ 1 hour
Sausage rougail : Stage 9
...and add to the pan.

Mix again, then turn down the heat to minimum and cover.

Leave to simmer gently for 1 hour.

Stage 10
Sausage rougail : Stage 10
Take the lid off 1/4 of an hour before the end and leave to finish cooking uncovered.

Check the seasoning.

Stage 11
Sausage rougail : Stage 11
Best served on a bed of plain white rice.
Remarks
For the chilli pepper, if possible use a bird's eye chilli, split in half.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g4 g RDI=7 %4 g RDI=2 %12 g RDI=17 %149 kcal RDI=7 %626 kJ RDI=7 %
Per person11 g RDI=17 %9 g RDI=4 %29 g RDI=40 %346 kcal RDI=17 %1,450 kJ RDI=17 %
Whole recipe67 g RDI=104 %56 g RDI=21 %175 g RDI=241 %2,078 kcal RDI=104 %8,703 kJ RDI=104 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
How much will it cost?
For 6 people
8.50 €
Per person
1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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