Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,950 Kcal or 20,725 Kj | 255 gr | 175 gr | 359 gr |
248 % | 98 % | 17 % | 54 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Fresh spinach with cream, How to prepare spinach, Tex-Mex chicken burger, Mixed vegetable curry, Late Winter Soup with Fresh Spinach, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chicken nems, Chorba, Warm chicken salad, Thai-style Chicken with Cashew Nuts, Chicken and avocado bagels, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham and endives au gratin, Spinach Mornay, Italian style gratin, Spinach and hard-boiled egg gratin, Stuffed artichokes au gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spinach and hard-boiled egg gratin, Cassoulet-style shepherd's pie., Avengers' potatoes, Sausage buckwheat pancakes, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-06-02)