Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,475 Kcal or 10,362 Kj | 127 gr | 88 gr | 180 gr |
92 % | 36 % | 6 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
15 % | 6 % | 1 % | 3 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Fresh spinach with cream, Tex-Mex chicken burger, Rice and fresh spinach salad, Mixed vegetable curry, How to prepare spinach, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Taos hotpot, Thai-style Chicken with Cashew Nuts, Pan-fried chicken breast on mozzarella, Chicken and avocado bagels, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Croque-monsieur, Croque-monsieur potatoes, Montlebon toast, Endives , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Gratin of chicken with rice and sautéed mushrooms, Polenta parmentier, Baker's pizza, Stuffed baguette , ... All |
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