1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Tahitian salad

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

24K 4 4.8

Last modified on: May 10^th 2023

Keywords for this recipe:

For 2 people, you will need:

1 ½ fish fillet
2 ½ lemon
3 1 tomato
4 187.5 ml button or field mushrooms
5 ½ red onion
6 3 leaves lettuce
7 parsley
8 3 tablespoons French dressing (vinaigrette)
9 fine (or table) salt

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
43 min.	43 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Trim ½ fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.

Cut into small pieces.

Stage 3 - 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of ½ lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.

Meanwhile, prepare 1 tomato and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.

Prepare 187.5 ml button or field mushrooms, chop it and pour it into a bowl.

Prepare ½ red onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.

Thoroughly drain the fish...

Stage 7 - 1 min.

...and add to the bowl.

Stage 8 - 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.

Add the tomatoes.

Stage 10 - 2 min.

Finish by adding 3 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
438 Kcal or 1,834 Kj	17 gr	19 gr	32 gr
22 %	7 %	2 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
104 Kcal or 435 Kj	4 gr	5 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
219 Kcal or 917 Kj	9 gr	10 gr	16 gr
11 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 1.80 €
Per person : 0.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Button or field mushrooms: You can check-out other recipes which use it, like for example: Sausage mushroom and cheese crumble, Sautéed pork with mushrooms in a cream sauce., African style chicken, Beurre d'escargot, Lille style chicken, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Chicano burger, Chicken club sandwich, Springtime mixed salad, Green avocado salad, Ardennes Salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Prawn salad with a crunch, White asparagus salad, Chicken club sandwich, Mixed salad, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Hot tomato sauce, Small ratatouille with , Tomato tatin, Eggs with tomatoes and courgettes, Cheese and tomato tart, ... All

Other recipes you may also like

Couscous

In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
504K4.3 2 hours 36 min. November 16^th 2017

Sandwich bread

Soft and moist, almost like brioche, it can be made in a tin or mould or as a classic long French-style loaf.
341K3.9 3 hours 26 min. October 24^th 2017

Lille style chicken

Chicken breasts and mushrooms, cooked separately, then mixed with a tasty cream sauce before serving. It's a dish with a "cuisiné" taste, but which unfortunately is becoming increasingly rare in restaurants.
348K3.8 50 min. May 10^th 2023

Salmon and spinach quiche

This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach.
401K 14 1 hour 11 min. April 17^th 2022

Half-cooked chocolate cake with raspberry coulis

A small chocolate cake, still runny in the middle, served with a raspberry coulis.
324K5 1 hour 21 min. October 3^rd 2010

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.