50 g smoked cheese
200 g bechamel sauce
1 butternut squash
4 tablespoons olive oil
30 g tandoori spices
2 tablespoons mustard| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=29 % | 70 g RDI=27 % | 8 g RDI=11 % | 398 kcal RDI=20 % | 1,667 kJ RDI=20 % |
| Per person | 100 g RDI=154 % | 382 g RDI=144 % | 44 g RDI=61 % | 2,155 kcal RDI=108 % | 9,025 kJ RDI=108 % |
| Whole recipe | 401 g RDI=618 % | 1,529 g RDI=577 % | 177 g RDI=243 % | 8,622 kcal RDI=431 % | 36,099 kJ RDI=431 % |




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