Poached eggs with spinach and Comté milk
1 hour 7 min.
Easy
4 people
6 Ingredients- 1
400 g cooked spinach - 2
4 poacheds eggs - 3
150 g Comté cheese - 4
250 ml whole milk - 5
salt - 6
pepper - Total weight: 1,000 grams
Step by step recipe
Stage 1 - 40 min.
Stage 2 - 5 min.
The Comté milk
Grate 150 g Comté cheese, but not too finely.Stage 3 - 5 min.
Stage 4
Stage 5 - 5 min.
Stage 6 - 1 min.
Stage 7 - 5 min.
Dressing the plates
On the hot plates, arrange a bed of cooked spinach.Stage 8 - 2 min.
Stage 9 - 4 min.
Stage 10
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 130 RDI=10 % | 140 RDI=20 % | 1,190 RDI=60 % | 4,980 RDI: 60 % |
| Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 40 RDI=20 % | 30 RDI=3 % | 40 RDI=5 % | 300 RDI=20 % | 1,250 RDI: 20 % |
- For 4 people : 4.80 €
- Per person : 1.20 €
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