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Cornouaillaise salad

This salad combines the soft texture of haricot beans with the crunch of croutons.

Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.

16K 3 4

Last modified on: February 23^th 2022

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For 4 people, you will need:

1 500 g white haricot beans
2 2 bayleaves
3 2 slices bread
4 20 g butter
5 100 g tuna in oil
6 herbs of your choice
7 5 tablespoons French dressing (vinaigrette)
Total weight: 797 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
11 min.	12 hours	45 min.	12 hours 56 min.

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Step by step recipe

Stage 1 - 12 hours

The day before, put 500 g white haricot beans in water to soak overnight and soften.

Stage 2 - 40 min.

Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.

Stage 3 - 5 min.

Drain thoroughly.

Stage 4 - 3 min.

Cut 2 slices bread into dice.

Stage 5 - 5 min.

Brown in a small frying pan with 20 g butter.

Stage 6 - 1 min.

Put the drained beans into a bowl.

Stage 7 - 1 min.

Add 100 g tuna in oil, the chopped herbs and 5 tablespoons French dressing (vinaigrette). Mix well.

Stage 8 - 1 min.

Finish by adding the croutons and mix one last time.

Stage 9

Your Cornouaillaise salad is ready.

Remarks

If possible, add the haricot beans while they are still hot to make a warm salad.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,615 Kcal or 6,762 Kj	78 gr	187 gr	94 gr
81 %	30 %	18 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
203 Kcal or 850 Kj	10 gr	23 gr	12 gr
10 %	4 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
404 Kcal or 1,691 Kj	20 gr	47 gr	23 gr
20 %	8 %	4 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 4.71 £
Per person : 1.18 £

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: White bean gratin "à l'italienne", Cassoulet-style shepherd's pie., Cassoulet, Duo of slow-cooked pork, Warm white bean salad with smoked trout, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Salade Niçoise, Cucumber and salmon salad, Mixed salad with curry mayo, Tapenade, Rice and purple-sprouting broccoli salad, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, Nanou's chocolate cake, Cauliflower "moelleux" in ramekins, Marchand de vin sauce, Milk rolls, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm haricot bean salad, Crunchy radish and carrot salad, Beetroot salad with cashew nuts, Endive and cheese salad with croutons, Prawn salad with a crunch, ... All

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