Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
442 Kcal or 1,851 Kj | 15 gr | 22 gr | 38 gr |
22 % | 6 % | 2 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
110 Kcal or 461 Kj | 4 gr | 6 gr | 9 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
221 Kcal or 925 Kj | 8 gr | 11 gr | 19 gr |
11 % | 3 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Creamy rice with spinach, Eggs "en cocotte" with spinach, Thin spinach and potato tart, Feta and spinach brik pie, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sausage rougail, White bean gratin "à l'italienne", Rice à l'italienne, Sausages with baked beans, French style, Polenta parmentier, ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Couscous, Cauliflower and chickpea salad, Cauliflower and chickpea purée, Chorba, Green hummus, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Roscoff loaf, Paté en croute (terrine in a pie crust), Hearty leek and sprout soup, Beef braised in reduced red wine, Onion fondue, ... All |
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