Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,691 Kcal or 11,267 Kj | 39 gr | 87 gr | 268 gr |
135 % | 15 % | 8 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Madras rice, Rice à la grecque, Cajun pork with rice., Quick stuffed courgettes, Crunchy salad, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Spinach and hard-boiled egg gratin, Creamy spinach and potato gratin, Spinach brik parcels, Spinach fritters, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Breton Pie, Celeriac and mushroom gratin, Tuna pasta, Baker's tuna and mushroom tart, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Warm haricot bean salad, Mushroom and artichoke omelette, Polenta with beetroot tops, Shakshuka, Savoury mini-madeleines with 2 cheeses, ... All |
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